PITTA
Products recommended for pitta dosha:
vimala Gentle Cleanser
samskrta Skin Polish
nirvaata Calming Serum
shaanta Intensive Moisture
rasadana Hydrating Mask
zithila Multi Oil
How to balance Pitta:
SKIN, HAIR & NAILS
exfoliate weekly (at most) to remove dead skin cells and keep skin smooth
use gentle calming and cooling products
avoid harsh chemicals and additives which may irritate
try using Ayurvedic hair oils containing Amla to reduce early greying & thinning
for the body, try light oil or moisturiser, such as coconut oil
EXERCISE
exercise in moderation
avoid being too competitive
SLEEP
go to bed between 10 - 11pm
DIET
eat heavy, nourishing foods, with healthy oils
eat plenty of raw foods and salads
avoid excessively hot/spicy foods
keep alcohol and caffeine consumption to a minimum
eat foods with predominantly sweet, bitter and astringent tastes
avoid foods with salty, sour and pungent tastes
MIND
meditate regularly
try being more patient
For more information please see https://www.awecosmeceuticals.com.au/pages/pitta