KAPHA
Products recommended for kapha dosha:
vimala Gentle Cleanser
samskrta Skin Polish
zaakti Purifying Tonic
amala Clearing Serum
How to balance Kapha:
SKIN, HAIR & NAILS
exfoliate weekly to remove dead skin cells and keep skin smooth
ensure skin is cleansed twice daily due to excessive oiliness
use a light moisturiser
for the body, try a light oil or moisturiser, such as coconut oil
EXERCISE
vigorous exercise
regular exercise
SLEEP
go to bed by midnight
kapha requires the least sleep of all types
DIET
eat light, warm, dry foods
avoid too much raw food
avoid oily, fatty foods
eat in moderation
avoid unhealthy snacks and eating when mood is low
eat foods with predominantly pungent, bitter and astringent tastes
avoid foods with sweet, salty and sour tastes
MIND
meditate regularly
try new things
avoid getting stuck in routine
For more information please see https://www.awecosmeceuticals.com.au/pages/kapha